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The Secrets of Longevity: Plants & Superfoods, & Micronutrients

This free, food & wellness class and cooking demo will be lead by:

Main Speaker: Erin Martin, Gerontologist (expert on aging)

Founder of Conscious Aging Solutions

Special Guests:

Dr. Sara Gomendi, Naturopathic Doctor

Founder of Vibrant Natural Medicine

Snacks & Cooking Demo by:

Pamela Maples, Vegan Chef

Creator of Chef-ed Up Vegan of Oklahoma

WHAT YOU WILL LEARN:

-What They Don't Tell You About Hydration

-Bed, Bath & Beauty Products: Are They Dangerous?

-Superfoods & Herbs for Preventative Care

-The Importance of Micronutrients

-Vitamin Supplements: The Newest Research in Aging

-Aging Around the World: How They Do It Better

WHAT IS CONSCIOUS AGING?

We are here to broaden one's understanding of what it is to be human and consider alternatives to the standard model of preventative care. Put the power of wellness and vitality back into your hands! We are here to challenge you, expand your consciousness and broaden your awareness. We deliver the newest and oldest research in aging and provide insight on how to take charge of your preventative care and consider health options from all over the world!

You have the right to choose how you age with all of the information. Do you wish to take less medication? Do you want to have more energy? You have the power to regenerate your body and help the world with the choices you make every day. Leave behind a legacy that you can be proud of!

ABOUT ERIN:

Erin Martin has been working with older adults since she was fifteen years old and is passionate health & human rights advocate for seniors and for people of any age. She is a Tulsa native and has her master’s degree in Gerontology from USC.

Learn more at consciousagingsolutions.com

Admission: Free

RSVP for Free Food: Text 818-208-7298

Later Event: November 10
Pound Fitness Class